Oh, by the way, here is what I ate today:
Breakfast: Chike vanilla protein shake made with skim milk (300 calories or so)
Mid-morning snack: EAS protein bar (230 calories)
Lunch: DiGiornio frozen pepperoni pizza, 200 calorie portion (but I ate both, so 400 calories)
Afternoon snacks: snack bag of Sun Chips (140), sugar-free pudding cup (60) and two mini Milky Way bars (I don't know, maybe 100?)
Late-afternoon snacks: whole banana and peanut butter (at least 300 calories) and a Skinny Cow vanilla ice cream sandwich (140)
Dinner: potato skins with ground pork and melted cheese topped with plain Greek yogurt (430-ish).
After Dinner: another Skinny Cow ice cream sandwich (140)
After-After Dinner: Wendy's spicy chicken Go Wrap and a small chili with shredded cheese (probably 600 or so)
My calcium and omega-3 chews totaled 50 calories. I skipped the iron today.
It has been, by far, my worst day since surgery, food wise. I just couldn't stop eating. It is awful. I am going to see how tomorrow pans out; the protein shake is filling, as are the potato skins and the Wendy's meal. I think the rest amounts to slider foods, so I will try to avoid those non-filling calorie traps. The sad thing is, this is still less than what I would have had before surgery.
Hey, at least I got a ton of protein in today. :-/
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